Saturday, October 15, 2011

Method of studying roots rarely used in wetlands improves ecosystem research

Thursday, October 13, 2011

A method of monitoring roots rarely used in wetlands will help Oak Ridge National Laboratory researchers effectively study the response of a high-carbon ecosystem to elevated temperatures and levels of carbon dioxide.

Colleen Iversen, ORNL ecosystem ecologist, and an international group of experts, worked to develop a consensus on the use of minirhizotrons, or tiny video cameras that take images of roots, in wetlands. Minirhizotrons are an improvement over previous technology because they don't harm the plants and allow researchers to examine a living root in the context of a soil environment.

"One of the benefits of minirhizotron technology is the ability to track the birth and death of individual roots," said Iversen. "Root activity is integral to plant survival in wetlands that store a substantial amount of carbon in deep soil organic matter deposits but have limited nutrients available for plant uptake and use."

Ultimately, the minirhizotrons will be placed in a black spruce bog in Minnesota, the site for the multi-year experiment SPRUCE, or Spruce and Peatland Responses Under Climatic and Environmental Change. Chambers placed in the site will allow researchers to manipulate air and soil temperatures and levels of carbon dioxide in an intact bog ? a wetland that accumulates a deposit of dead plant material.

Understanding and improving the capabilities of these mini cameras will help the SPRUCE researchers study fine roots, which are responsible for plant water and nutrient uptake.

"Minirhizotrons are the best way to get at the dynamics of this short-lived and important root population, especially in a long-term experiment like SPRUCE where we can't be too destructive in our soil measurements," Iversen said.

One of the reasons scientists are interested in high-carbon ecosystems like the Minnesota bog is because they cover only three percent of global land surface, but store nearly one-third of terrestrial carbon. If the planet continues to warm, researchers hypothesize that bogs will dry out and more oxygen will be made available for microbial decomposition, which could lead to a massive release of carbon into the atmosphere, resulting in more warming.

Additionally, more precise studies of roots will help researchers effectively model roots and be able to better predict what role they will play in nutrient cycling and storing carbon belowground.

###

The paper, titled "Advancing the use of minirhizotrons in wetlands," was published recently in Plant and Soil. In addition to Iversen and J. Childs at ORNL, other authors include M.T. Murphy of McGill University; M.F. Allen of the University of California, Riverside; D.M. Eissenstat of Pennsylvania State University; E.A. Lilleskov of the USDA Forest Service; T.M. Sarjala of the Finnish Forest Research Institute; V.L. Sloan of the University of Sheffield; and P.F. Sullivan of the University of Alaska, Anchorage.

DOE/Oak Ridge National Laboratory: http://www.ornl.gov

Thanks to DOE/Oak Ridge National Laboratory for this article.

This press release was posted to serve as a topic for discussion. Please comment below. We try our best to only post press releases that are associated with peer reviewed scientific literature. Critical discussions of the research are appreciated. If you need help finding a link to the original article, please contact us on twitter or via e-mail.

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Source: http://www.labspaces.net/114280/Method_of_studying_roots_rarely_used_in_wetlands_improves_ecosystem_research

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Monday, October 3, 2011

Beautiful Bodybuilder Women | Female BodyBuilding

The same objective as men, just a different approach

First things first, bodybuilding is considered a sport, and there are few other sports in the world that require the time and effort in preparing for contests. The intense training that goes into building musclemen and beautiful bodybuilder women means that bodybuilding is most definitely considered a sport.

To build a body that?s fit for showing takes a massive and prolonged effort. Having the ?perfect? body is the ultimate goal of building both men and women?s bodies, but the differences in anatomy and metabolism naturally requires a different approach.

The female body isn?t capable of producing massive muscles like a male bodybuilder without chemical assistance. The natural diet and exercises that male bodybuilders do will produce different results in women.

Musclewomen still lift weights, eat a high-protein diet and take natural supplements; their bodies respond with great conditioning and muscle definition (even a ?six-pack?), just without the muscle size a male would get.

The ideal look for beautiful bodybuilder women has gone through a few phases. Originally, a smooth shapely figure was desired. Then along came the trend of massive muscular development spurred on by the use of anabolic steroids and MGH (male growth hormones). This trend caused a lot of musclewomen to look just like men!

Lately, the trend has gone back to the more natural look for women bodybuilders. They still perform lots of resistance exercises and monitor their diet, which gives them definition and muscularity, but also try to retain their femininity.

Becoming one of the beautiful bodybuilder women starts with both weights and resistance training. Each and every muscle group of the body is worked to absolute exhaustion at least once a week, but women?s bodies are completely different to men?s and their upper and lower body shapeliness calls for different exercises.

For females, more emphasis is placed on the hip flexors, abductor and adductor muscles on the outer and inner thighs, squats and thigh-bicep curls for the quadriceps and hamstrings, and calf raises to finish off the lower body.

With the upper body, women work their chest muscles with machine presses and flies, dumbbell and barbell presses and flies, shoulder presses and arm work. The arms are pumped with curls on both dumbbells and barbells, press-downs with the triceps, and French presses using a bench. An experienced and advanced female bodybuilder will lift an impressive amount of weight in each workout.

The French Press:

With both hands, hold the barbell with a palms-down grip, roughly 6 inches (15 cm) apart. Keeping your back straight, sit on the edge of the bench with your feet firmly on the floor and your head up. Press the barbell above your head, inhale, and lower the weight straight down behind your head. By bending your arms at the elbows but keeping your upper arms vertical, you?ll keep the exercise in a small semi-circular motion. Lower the barbell until your biceps touch your forearms, then press the barbell back to the starting position along the same path while exhaling. Make sure your keep your upper arms close to the side of your head throughout the whole exercise.

It should be noted that a common noticeable result of female bodybuilding is a reduction in breast size. As breasts are made mostly of fat, the less body fat you have, the smaller they will be. It is unfortunately an unavoidable side-effect of female bodybuilding, but if it is of major concern to you then breast implants may be a viable option.

Nutrition is a complementary but necessary part of the program for successfully building beautiful musclewomen. A diet of about 25% of the calories coming from protein, 40% from complex carbohydrates and the rest from fibre and fats will be useful in rebuilding tissue damaged by intense and strenuous workouts.

Dietary supplements are recommended also; protein powder mixed with raw milk, and amino acids to help with burning fat and to metabolize the protein. For the best source of usable protein, lots of eggs should be eaten.

A soluble oil, like wheatgerm oil, should be ingested for endurance and energy, and also desiccated liver and kelp tablets can be taken for a concentrated protein boost.

Competition is the final aspect of female bodybuilding. Because women?s bodies are different to men?s, they are for the most part shown differently. They still adopt some of the more male-orientated poses, like flexing the arms, back, shoulders and legs, but women?s bodybuilding poses are often more graceful and sensual as well, intended to show the beautiful and highly-developed female body in its optimal form.

In summary, becoming one of the beautiful bodybuilder women is very similar to becoming a muscleman, just with some slightly different takes on the exercises, diet and metabolism, and overall outcome. The results, however, can be as impressive as a mans, and will usually speak for themselves!

Source: http://www.sofemalebodybuilding.com/2011/10/beautiful-bodybuilder-women/

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Sarah Jessica Parker "Power of the Purse: Live Chat!

Sarah Jessica Parker "Power of the Purse: Live Chat!

If you're a Sarah Jessica Parker fan and you're curious to learn more about the star mom of three's view on motherhood, now's your chance.

On Oct. 4, Bravo's Andy Cohen will interview the I Don't Know How She Does It actress as part of the Women at NBCU bi-annual "Power of the Purse" event, which features thought-provoking dialogue about female-oriented topics. During the actress's keynote conversation about marketing to the 21st-century mom with Cohen, she'll dish about motherhood, business and women's spending habits and discuss new ways for companies to connect with modern moms.

iVillage will stream the session and host a live chat on Tuesday from 9-9:30 a.m. ET. The chat will be moderated by Kelly Wallace, iVillage’s Chief Correspondent. Joining Wallace will be:
Serena Kappes, iVillage's Editorial Director of Entertainment
Jessica Dukes, iVillage's Community Director 
Amanda Rodriguez, an iVillage iVoice who also blogs at parentingbydummies.com

To watch the session and join the chat, go to www.ivillage.com/women-pop/1-f-386416 at 8:55 a.m. ET on Oct. 4. Once you’re there, sign in with your Facebook, Twitter, Yahoo or Google account. Be sure to uncheck the box above the chat if you don't want your comments to appear on your Facebook or Twitter feed. Then watch the live stream and join the conversation with your questions and comments. See you there!

 

Source: http://www.ivillage.com/sarah-jessica-parker-power-purse-live-chat/1-a-386742

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Sunday, October 2, 2011

Veteran NFL offensive coach Mike Heimerdinger dies (AP)

NASHVILLE, Tenn. ? Mike Heimerdinger, a veteran assistant coach in the NFL who directed high-powered offenses and developed quarterbacks such as Steve McNair, Jay Cutler and Vince Young, has died. He was 58.

The Tennessee Titans confirmed Heimerdinger's death after talking with his family. He died Friday while in Mexico to receive experimental treatments for a rare form of cancer. He was offensive coordinator for the Titans when he was diagnosed with cancer in November 2010.

"Mike approached cancer with the same vigor and tenacity that he approached any football game ? to win," Heimerdinger's wife, Kathie, said in a statement. "Even in the final minutes he never gave up ? that was our Dinger. He was a deeply devoted husband and father, loving son and brother, loyal friend and committed coach who loved the game and life."

Heimerdinger began chemotherapy treatment five days after the diagnosis a day before last Thanksgiving. At the time, then-coach Jeff Fisher said Heimerdinger had been very sick for three weeks.

Heimerdinger made a trip to Houston with the team for that Sunday's game and was greeted on the field before the game by his son, then an intern with the Texans.

He maintained his duties for the rest of the season but was fired in February, one day after Mike Munchak succeeded Fisher as Titans' coach.

Heimerdinger was in his second stint as the Titans' offensive coordinator. The man called "Dinger" was college roommates with veteran NFL coach Mike Shanahan and served as the receivers coach of Shanahan's Denver Broncos from 1995 to 1999, when the team won two Super Bowls.

He helped coach McNair to co-MVP of the NFL with Peyton Manning in 2003 during his first run in Tennessee, where he was offensive coordinator from 2000 to 2004.

Heimerdinger spent 2005 as offensive coordinator of the New York Jets before rejoining Shanahan in Denver as assistant head coach in 2006 and 2007, when he helped develop Cutler. Then it was back to Tennessee for three seasons as offensive coordinator.

"He was a great coach and a tough coach," Titans running back Chris Johnson, who was NFL Offensive Player of the Year when Heimerdinger was his coach, said. "I know I wouldn't have become the player I am without his confidence and the trust that he showed in me. My thoughts go out to his family."

In Denver, he worked for Shanahan and coached the dynamic wide-receiving tandem of Ed McCaffrey and Rod Smith.

"We lost a very special person and my best friend in Mike Heimerdinger," Shanahan said in a statement. "I know the man upstairs needed a superstar so he took him earlier than we all wanted. His love for his family was unprecedented and I will forever miss him."

Broncos football chief John Elway, quarterback of the franchise's two Super Bowl teams, tweeted: "The world lost a great coach and a great man in the passing of Mike Heimerdinger. He was a big part of our championship years."

Heimerdinger was born in Dekalb, Ill., and was a wide receiver and centerfielder at Eastern Illinois University where he received a degree in history. He was inducted into Eastern Illinois' Hall of Fame in 2008. He also earned a master's degree in administration from Northern Illinois.

He spent four years as a high school coach in Fox Lake and McHenry, Ill., in the late 1970s, and then was a coach at the Air Force Academy, North Texas State, the University of Florida, Cal State-Fullerton, Rice and Duke.

In the NFL, Heimerdinger coached Manning in a couple of Pro Bowls, and they played golf together in the offseason, and Manning noted Saturday that Heimerdinger was close with veteran quarterback Kerry Collins, now with the Colts, and a couple other players in Indianapolis.

"So it's sad around here today as well," Manning said in a statement. "He was a man's man. I appreciated his friendship. I am sorry and sad about his passing. He will be missed, and my prayers are with his family."

Collins called Heimerdinger a great friend who will be sorely missed.

"Those of us that were fortunate enough to know Dinger will always remember his passion for life and love of the game," Collins said in a statement.

New York Jets receiver Derrick Mason sent his prayers to the Heimerdinger family on Twitter. Heimerdinger was Tennessee's offensive coordinator when Mason got the chance to play receiver in the NFL after having worked as a returner.

"Dinger gave me a opportunity and I will forever thank him for that! Great teacher!!" Mason wrote.

Heimerdinger also leaves a daughter, Alicia, and a son, Brian.

"You don't expect these types of things to happen and they shouldn't happen," Titans tackle Michael Roos said. "I felt confident that he was going to beat this after seeing his resolve last season in dealing with it. He was such a competitor and a fighter ? the things that made him such a good coach were also the traits that I thought would lead him to beat the cancer."

Source: http://us.rd.yahoo.com/dailynews/rss/sports/*http%3A//news.yahoo.com/s/ap/20111002/ap_on_sp_fo_ne/fbn_obit_heimerdinger

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Saturday, October 1, 2011

C-Shaped Sponge Hugs Faucets, Drips Dry

I use a scouring sponge to wash the dishes and frankly it’s disgusting. After use, it sits on the countertop looking innocent as its damp innards fester with multiplying bacteria until the next time I use it and it contaminates every dish, spoon and cup it touches.
So my poor, soon-to-be-poisoned dinner guests have reason for [...]

Source: http://feedproxy.google.com/~r/GearFactor/~3/csL7VvVeo6w/

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5 Home Improvement Projects that Will Get You Top Dollar For Your ...

It?s a highly competitive market for home sellers right now. More homes to compete with means that the impression your homes makes - from the curb, and on the inside - matter now more than ever. You can increase your chances of selling faster - and at today?s top dollar - by investing in a select few home improvement projects that have been shown to make a big impact on buyers.

Bad news alert: it might cost you a little time, effort and cash. ?The good news, though, is that the best projects for quickly increasing your home?s resale value tend to be cosmetic and fairly simple and inexpensive to do. Here are five projects with big-time return on investment for home sellers-to-be, in terms of their power to attract buyers, and to attract dollars from those buyers.

1. Painting: ?Adding a fresh coat of paint to ceilings and walls is a tried and true way to increase your home?s appeal to buyers. Go for white or neutral tones that help lighten your rooms. (Now is not the time to show off your fascination with fuschia and lime green.) Buyers will have an easier time envisioning how they will infuse their own personalities into your home if they?re looking at a relatively blank slate.

Painting lightens and brightens rooms, instantly removes scuffs and dings and gives every room a fresh, polished feel.



Fresh exterior paint - even if your time or cash budget limits your efforts to accents like eaves, shutters, doors and trims - is also a quick, inexpensive way to polish the look of your home from the curb.

2. Landscaping: ?Everything you?ve heard about curb appeal is true. First impressions matter - especially if your house is one of eight or nine a buyer has seen in one day. Buyers will be more excited to look at the inside your home if the outside looks clean, charming and inviting. Mow the lawn, trim the hedges, pull the weeds and plant some flowers, bushes or shrubs for the biggest impact - and be diligent about keeping your landscaping very well-manicured throughout the time your home is on the market.

Be sure to keep it low-key, relatively low maintenance and neutral, though. This is not the time to indulge your personal fantasies of living in an exotic paradise, unless that matches the existing look and feel of your home, nor is it the time to install a time-intensive English garden that buyers will love, but not want to take on. Think clean, simple and elegant for the biggest boost in value.

3. Cleaning and de-cluttering: ?Start by removing all your family photos from the walls and all sorts of tchochkes and clutter from the tops of tables, desks, dressers and counters. Buyers want to be able to envision their lives in the house, not yours. Personal items - and the visual clutter they create - have been shown time and time again to block buyers? ability to create this vision.

Also, remember that buyers are coming to see the house and evaluate its space, not to bear witness to all the fabulous furniture that means so much to you (no matter how amazing your personal taste). Remove furniture that takes up too much space and fills up rooms. Get rid of clutter such as clothes, boxes, piles of mail and other items.

And then clean - and keep cleaning obsessively, the entire time your place is on the market. Kitchens, bathrooms and bedrooms should look unlived in when they are shown.? And don't forget to clean less obvious places like windows, walls, doors and? and floors, to dust off shelves and furniture, and to polish appliances.



4. Plumbing repairs and water stain/damage repair: Paying a plumber to make a few stops throughout your home can be well worth the investment. Leaky faucet in the master bathroom? Get it fixed. Does the space under your kitchen sink look like a science experiment? Leaks and water stains definitely provoke disgust and exasperation on the part of the buyers you want and need to impress. ?And they can be pretty cost effective to fix - ask your agent for a referral, if you need one.

5. Staging: ?Staging your home can make a dramatic difference in the price for which your home sells. Good staging is equal parts:

(a)??? removing your personal belongings and replacing it with more ?artwork, decor and cleaner-looking furniture,

(b)??? and tweaking the home?s paint, wall coverings and even landscaping to show the place in its very best light.


When done well, staging can convert your home from just another listing on a buyer?s list to the setting for a fresh, new start to the fresh, new life of their dreams. Professional stagers, in particular, have special skills and materials they use, from convincing you to get rid of a bunch of things you value (but read: junk to a buyer), to ?items like mirrors, plants, art work, lamps, pillows and even furniture that tells a visual story of the life buyers can fantasize about living in your home.

Talk to your agent about staging - some agents have the skill to do this on their own, while others might have a professional stager they frequently work with.

In some cases, you might want to take on even larger projects. Before you go that route, talk with a local real estate agent; they are well-positioned to know what sort of updates and features will make the most impact on local buyers. Not all major, non-cosmetic upgrades to your home will create a significant difference in the price it commands, so take advantage of your agent?s expertise as you make decisions about whichproperty preparation investments to make (and which to forego).

P.S. - You should follow Trulia and Tara on Facebook!

Source: http://www.trulia.com/blog/taranelson/2011/09/5_home_improvement_projects_that_will_get_you_top_dollar_for_your_home_2

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